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The sweet and nutty flavor of Instant Quaker Oatmeal Honey & Almond Cups are about to make your morning commute a little bit easier. You not only satisfy your taste buds, but with 7g of protein, 5g of fiber and 190 calories you get the nutrition that your body is craving in a convenient on-the-go cup. 4g of fat per serving.Includes 12 convenient, on-the-go cups
Made with the sweet taste of honey, crunch almonds, and 100% whole grain Quaker oats
Only 190 calories per bowl
Ready in minutes – just add water, microwave, and serve
USDA Smart Snack Compliant



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